Frequently Asked Questions About EMDR And PTSD

Military veterans have gone through unimaginable life experiences to serve the country. Some of these experiences may include too much danger, which can be traumatic. 

Trauma is not new to these veterans. The mere memories of their experiences can bring utter discomfort. Simple associations about the traumatic experience can instantly relive the feelings. It may then lead to increased fear and anxiety to the point of detaching themselves, even from loved ones.

If you have a family member who’s a military veteran, observe these indicators. Often, these symptoms may indicate post-traumatic stress disorder (PTSD), which is sadly common for veterans. Unfortunately, this condition can affect the overall quality of life.


Some of the most common ways to manage PTSD include cognitive-behavioral therapy (CBT), antidepressants, and anti-anxiety medications. Additional support from loved ones and group therapy members can also help improve this condition.

But apart from these, emerging technologies like EMDR are on the rise to combat PTSD. Eye Movement Desensitization and Reprocessing (EMDR) seeks to reverse negative thoughts and feelings associated with a traumatic experience. 

During an EMDR session, the therapist will ask the patient to recall a traumatic event while moving their fingers side-to-side. This simple movement proves beneficial in changing how PTSD patients react to their trauma.

According to a study, EMDR is also more effective than trauma-based CBT when reducing negative associations. Because of these benefits and its growing popularity, you may be enticed to start this treatment immediately. But before you seek this option, make sure you have a reasonable understanding of EMDR.

This article aims to provide more information about EMDR as PTSD treatment. In this article, we’ve answered some FAQs about EMDR therapy.

What is EMDR trauma therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is commonly used to treat post-traumatic stress disorder (PTSD). During EMDR therapy, the patient briefly and sequentially recalls distressing memories while simultaneously concentrating on an external stimulus.

It utilizes rapid and rhythmic lateral eye movement through therapist direction or other external stimuli such as audio stimulation and hand-tapping.

Can EMDR traumatize?

EMDR does not traumatize as directing the eye movements while recalling traumatic events diverts patients’ attention. However, it requires stability through its initial phases to gain an excellent emotional foundation in recalling their traumatic experiences.

What therapy is best for trauma?

There are numerous therapy techniques therapists use for addressing trauma patients. Most therapies combine different therapy techniques to resolve trauma. It may include therapy methods such as CBT, psychotherapy, EMDR, exposure therapy, and hypnotherapy.

How many sessions of EMDR do you need for PTSD?

The specific number of EMDR sessions for PTSD is around 6 to 12 sessions, delivered 1 to 2 times every week. However, some people see significant improvements in their condition, even with fewer sessions.

Can EMDR make you worse?

Since EMDR requires you to recall your trauma history, it’s not uncommon to experience discomfort while in session. However, therapists trained with providing EMDR will have the proper training in handling symptoms and side effects that may arise during the therapy.

Can EMDR cause false memories?

There are only a few reported cases of EMDR, causing false memories. It’s because, unlike talk therapy, there is little clinical input in EMDR. Thus, the process of EMDR allows the brain to make the correct internal connection while recalling traumatic events.


Why is EMDR terrible?

EMDR is generally a safe and widely-supported therapy method. That said, as the process causes a heightened awareness of your mind, it can cause headaches and light-headedness. However, EMDR manifests lesser side effects compared to when you take prescription medications.

Can EMDR cause suicidal thoughts?

Various associations can come to the surface in the middle phases of EMDR, including suicidal ideation. These associations can get triggered during the preprocessing phase. They are generally manageable and not causes harmful effects to the patient.

Can you do EMDR on yourself?

It is possible to apply EMDR techniques and strategies in your daily life. However, you would still need an EMDR therapist to process distressing memories that surface from using EMDR techniques. They will help you develop effective coping mechanisms and resolutions to overcome your past traumas.

Is EMDR permanent?

Many studies have found evidence that patients can maintain the effects of EMDR therapy in the long term. However, it will only be possible if they are given consistent standard care after undergoing EMDR therapy.

How do you tell if you have repressed trauma?

Many studies have found evidence that patients can maintain the effects of EMDR therapy in the long term. This will only be possible if they are given consistent standard care after undergoing EMDR therapy.

Is EMDR a form of hypnosis?

No, EMDR is not a form of hypnosis or hypnotic technique. Unlike hypnosis, EMDR does not put patients in a trance-like state of consciousness. It is a visualization technique involving recalling and reprocessing traumatic memories.

Can EMDR treat ADHD?

EMDR has been studied as a treatment for ADHD with promising results. However, it still needs further research and conclusive evidence to determine its efficacy in treating the condition.

How does EMDR rewire the brain?

EMDR connects memories of traumatic events with new information and configures the brain’s dysfunctional neural networks in the process. EMDR allows the body to resolve repressed sensations and triggers by blending new emotions and thoughts into distressing memories.

What are the 8 phases of EMDR?

The eight phases of EMDR navigate through periods of past, present, and future experiences concerning traumatic experiences. Going through these phases allows a patient to resolve memories of traumatic events emotionally. Here are the eight phases of EMDR:

  1. Trauma history taking
  2. Client preparation
  3. Assessment
  4. Desensitization
  5. Installation
  6. Body Scan
  7. Closure
  8. Treatment progress examination



Based on the answers above, EMDR is a treatment that requires the guidance of a professional. Recalling a traumatic event alone may prove to be upsetting. Allowing professionals to facilitate EMDR will ensure better success for the treatment. 

EMDR is a complicated treatment option. It means there should also be high standards for a therapist. First, consider the therapist’s credibility. Make sure to choose someone who has an EMDRIA certification.

Certified EMDR therapists are the only professionals who can use EMDR. They can simultaneously do the treatment while ensuring that anxiety attacks won’t occur. With their EMDRIA-certified, they can also address any questions or concerns about the treatment. 

It is also essential to consider the patient and therapist’s compatibility. Choose a therapist who respectful and who listens. Remember, the majority of the EMDR sessions will include sharing memories and feelings with the therapist.

Lastly, find an EMDR therapist whose treatment is within the insurance coverage. EMDR therapy is a long process that may take up to 6-12 sessions for over six weeks.

Upon finding an EMDR clinic and an understanding therapist, the journey towards peaceful living begins. With a solid support system and commitment to positive progress, it’s possible to enjoy life as a veteran. 

For the veterans, believe you can do it and trust your EMDR therapist throughout your treatment process. In time, you’ll learn to conquer your trauma and live your life to the fullest again!


Mental Health: PTSD Issues


Back when I was in school, I had always been bullied for looking different. It had been very difficult for me to make friends growing up because of this, and my self-confidence was at its lowest. So, when I had the chance, I had decided to train to become an army reservist. It was a risk I was willing to take because, at the time, I had not much reason to live. It was a suicide mission for me, one that I never wanted to come back from.

Continue reading “Mental Health: PTSD Issues”

Understanding The Family Life Of A Military Man


Being a family member of a military man seemed to be difficult especially from other people’s points of view. Knowing the life in the military, the lives of servicemen are always at risk, and staying at one place may be likely impossible to do. Nevertheless, one can still be proud of having family members like them because not all are given the chance to be of service to his countrymen.

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Mental Stability Of War Veterans (COVID-19)


The community lockdown that is happening nowadays due to the coronavirus pandemic is a challenging time for everybody and military veterans are no exception. Who are these military veterans? A military veteran refers to an individual who has served in the military but is no longer serving at present.  Military or war veterans are those who are directly engaged in combat during a war.

Continue reading “Mental Stability Of War Veterans (COVID-19)”

Homeless Veteran Helped During The Pandemic


I live a block away from this shelter, and I walk past it every day on my way to work. At first, I was very scared passing through there since it was a home for the night type of thing. You will never know what type of people are there by the streets, eyeing you as you walk by, and maybe thinking all sorts of criminal acts. Yes, I am that negative. I was mugged before, and let’s just say, I have learned my lesson. Trusting is not an easy deal for me.

Continue reading “Homeless Veteran Helped During The Pandemic”

What Every Veteran Needs To Know


Being a veteran comes with several challenges that you need to face every single day. Sometimes, you will even think that your life has become complicated the moment you stopped serving in the military. Take note that what you are feeling at this moment is only typical for any veteran. As such, you must not worry about it. However, it does not mean that you will remain complacent with your current situation.

It is wrong for us to ask our service members to risk their lives for our freedom without properly considering all of the costs involved with that privilege, and what we as a nation can do to support our troops and their families. — Michael Friedman Ph.D.

For today’s article, we are going to share to you the essential things that every veteran like you needs to know. The purpose of this post or write up is to encourage veterans like you to live life to the fullest. Remember that you have a second chance to enjoy life, which is why you need to make it count.


Veterans Have Chronic Conditions

Are you aware that many veterans are suffering from chronic illnesses? It is the reason why the healthcare industry for people like you is active. If you are one of these persons who are suffering from chronic pain, be sure to get the help that you need as soon as possible. Look for a doctor who can give you a proper diagnosis of what you are going through. Otherwise, you will only end up getting sick each day.

Veterans Have Various Legal Rights

 Another essential information that you need to know is the fact that many veterans enjoy a wide latitude of protection from the law. For example, you can get more discounts when you buy medicines compared to regular American citizens. At the same time, veterans can also receive higher monthly pensions as long as they are qualified. Make sure that you will keep yourself updated about these laws so that you can take advantage of them.

The “degrees of separation” game tells us that almost everyone in this country is related to a veteran in some way. Yet so much of what veterans and those who love them experience remains unspoken, part of the price paid for the way our country segregates war out from civilian life. — Sam Osherson Ph.D.

Veterans Have Associations

If you want to connect with fellow veterans who have experienced the same things that you did, be sure to consider joining organizations. Fortunately, there are tons of groups to choose from. It is best to get to know the vision-mission of the group first before you will sign up as a member. Take note that the kind of people that you associate yourself with can affect your mental health.


Veterans Seek Professional Help

Many veterans have also suffered from post-traumatic stress disorder. The best part of all is that many veterans have considered trying therapy sessions to make themselves betters. If you believe that you also need help in handling your issues, be sure to consider seeking professional advice as soon as possible. Never delay the assistance that you need. Otherwise, you will end up feeling sorry for yourself once your condition gets worse. The right step is to find the best therapist in town and book an appointment.

The way the person’s brain adapted to manage past pains may no longer be serving them well in the present. Instead, these changes may be contributing to emotional distress. — Alex Afram, PhD

Make sure to keep yourself constantly updated about the latest news involving veterans. Whenever there is an event honoring veterans, be sure to attend it. In so doing, you will get an opportunity to meet other veterans and network with them.   

Your Guide To Overcoming Trauma


One of the challenges that many veterans face includes dealing with a traumatic experience.

Whether you like it or not, there are some events in the past that will continue to hunt you down at the present or even in the future. Because of this, it is essential to learn the different ways on how you can overcome trauma so that you can have a better life.

 Take note that life is difficult whenever you allow trauma to take over your life. If you do not do anything about it, there is a high chance that the situation will become worse. As long as you have trauma in your life, you will never live the best days of your life as a veteran. At the same time, your relationship with other people may also be affected. Below are some of the techniques to remember if you want to overcome trauma as soon as possible:


Talk To Someone

Experiencing trauma can make you feel like you are an insane person. Your thoughts will continue to disturb you until you can no longer take it. As such, you must find a way to open up about your problems and issues in life. Remember that what you are going through at the moment or right now is something that you cannot handle alone. Be strong enough to understand the reality that you need someone to talk to about your issues.

Accept Your Situation

Another thing that you must stop doing is denying to yourself the reality that you are having a hard time. You need to face the challenges that you encounter every day. Do not be a coward by forcing yourself to live in a false reality, wherein you will tell everyone that you are okay when you are not. Keep in mind that acceptance is the thing you need if you want to keep yourself free from trauma.


Know That Everything Is Normal

Remind yourself that you are not the only one who is suffering from traumatic stress or disorder. In so doing, you will start or begin to open your eyes to the possibility of connecting with other victims of trauma. It is the primary reason we highly recommend that you build a relationship with other veterans. Connect with them so that you can share your problems and issues with each other.

Seek Professional Help

Make sure that you will also consider seeking the professional services of a therapist or online counselor (ideally via BetterHelp). If you genuinely want to help yourself, then stop becoming afraid of what others may say if you will attend therapy sessions. Remember that what matters at this point is believing that you will get better. Never let the comments of other people prevent you from getting the help you need. Take note that there are some mental health experts who specialize in dealing with clients going through traumatic stress.

If there is one thing that you need to accept at this point, it is the truth that your current situation is only temporary. Things will get better soon if you know how to treat yourself right.  

Tips To Enjoy Your Life As A Veteran


As babies and little children, when we experience pain and trauma, perhaps one of our only protections is to numb ourselves to the painful experience and the feelings that go with it. But as we grow, what was once a protection against death, either physical or psychological, becomes a defense…not only against something in the outer world that will be painful or traumatic, but also – maybe even moreso – against those painful feelings from before being evoked and awakened again. — Judith Barr, MS, LPC

Is it your goal to have a happy and satisfying life? Do you want to become the best wonderful version of yourself? Are you interested in spending better days with the ones you love? If you answered yes to all these questions, then be sure to read this article from start to bottom. For today’s post, we are going to provide you with some tips and tricks on how you can enjoy life as a veteran.

Our primary goal is to encourage every veteran out there to live the most out of your life. Now that you are no longer under the military service, you have to see to it that you will continue to reward yourself. Take note that everything you do today can have a significant impact on how your life will become. As such, you must prioritize your own happiness above anything else. Here are things to remember:  


It’s not just about the hours you’re getting—it’s about how consistent those hours are. — Jade Wu Ph.D.

Get Enough Sleep

Make sure that you will not abuse your body by seeing to it that you will sleep on time. Remind yourself that now is the right time to get the rest that you deserve. As much as possible, follow a strict bedtime schedule so that you will not end up staying up late at night. 

Go Out With Friends

Did you miss important events or occasions when you were deployed in several places before? Do you want to make up for the lost times with your loved ones or family members? Fortunately, you can still get an opportunity to do it now. All you have to do is to make time with them. Find a way to meet them whenever you can. 

With the growing need for effective mental health services, many veterans are turning to alternative forms of “green” treatment in outdoor settings. Since camaraderie, physical challenge, and personal growth are characteristics of both military service and of many of the ecotherapeutic programs cropping up around the United States, it makes this an ideal treatment form for veterans struggling with posttraumatic stress. — Abbie Hausermann, MSW, LICSW

Exercise Regularly

Just because you are no longer in the military does not mean that you can already take your body for granted. You must stop making excuses for not going to the gym or doing physical activities. The right thing to do is to exercise at least three times a week. If you find exercising difficult, do not fret because a simple morning job can already satisfy this requirement.


Read A Book

Do you have more spare time these days? If yes, consider yourself lucky because you can now start reading a book. All that you must do is to select the title of the book that you like. Take note that reading a book will be good for yourself as it will allow you to use your imagination. At the same time, it can also be an excellent way of allowing yourself to learn more. If you love stories, it is best to read novels. If you want something real, you can go for non-fiction books.

Being a veteran does not mean that you have to live a boring life. What is essential I that you know how to make the best out of the current situation that you have. Improve the way you live your life now, and everything great will follow. 

How To Make A Veteran Happy




There are many things that you need to keep in mind when it comes to dealing with a veteran. First of all, remind yourself that the said individual may have issues that will make your interaction with him more challenging. At the same time, you must also understand the reality that the veteran will expect a lot of things from you. As such, you must learn how to make him happy at all times. In today’s article, we are going to provide you with some tips and tricks on how to increase a veteran’s level of happiness.

One thing that the military does, from boot camp on, is to create profound interdependence and a different level of trust than anything most people have ever experienced before. — Shauna H Springer Ph.D.

Be Appreciative

The initial step to complete is to let the other person know how much you appreciate the efforts that he has made in the past. Let him know that you recognize how brave and courageous he is. Take note that you must see to it that he will hear your positive comments regularly. It can have a significant positive effect on his part. You will be surprised at how your compliments can make him smile, not only for the day but for the entire week.


Honor Him At All Times

There are tons of activities designed to honor veterans or to celebrate the sacrifices they have made for other people. It would mean a lot to your loved one, who is a veteran if you can show up for these events. Make him feel that you are interested in being part of the celebration. Your little gesture will surely mean a lot to him. At the same time, it will also be a reminder on his part of how proud you are of him.

Fully appreciating their degree of commitment means not only understanding the risks and struggles of soldiers on the battlefield, but also the stress experienced by military families, who often endure tremendous hardship when their loved ones are deployed. — Michael Friedman Ph.D.

Make A Donation

Are you aware that there are several organizations designed for veterans? What you need to do is to ask the other person about his affiliation. Once you have gotten the name of the organization, find a way to make little contributions whenever you can. Keep in mind that it is not required or mandatory to, especially if you are not doing well in terms of finances. What is essential is that you will make an effort to reach out to the organization and show your support in a way you know.


Communicate With Him

When talking to a veteran, be sure that you will keep on asking questions about his previous life. The goal is to make him feel that you are giving attention to his bravery in the past. The said individual would surely be happy to open up about his experiences. Take note that the more he discusses these things with you, the more confident he will become. In the long run, you will start to notice that there will be an improvement in his mood and overall mental health.

Regardless of our politics, though, consider that—as every veteran to whose story I have listened in the past dozen years has said—there is absolutely no way to know what war is really like before you go to war. In listening to these stories I have been struck by the integrity and sincerity of the beliefs of each veteran, whether or not their views of their war are the same as mine. — Paula J. Caplan Ph.D.

 Dealing with a veteran may be challenging, but you have to do it if you want to make your loved one happy. Otherwise, they may start needing the services of BetterHelp to feel somewhat better. Follow the things we mentioned above so that you will not have a hard time painting a smile on his face.