Mental Health: PTSD Issues

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Back when I was in school, I had always been bullied for looking different. It had been very difficult for me to make friends growing up because of this, and my self-confidence was at its lowest. So, when I had the chance, I had decided to train to become an army reservist. It was a risk I was willing to take because, at the time, I had not much reason to live. It was a suicide mission for me, one that I never wanted to come back from.

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Understanding The Family Life Of A Military Man

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Being a family member of a military man seemed to be difficult especially from other people’s points of view. Knowing the life in the military, the lives of servicemen are always at risk, and staying at one place may be likely impossible to do. Nevertheless, one can still be proud of having family members like them because not all are given the chance to be of service to his countrymen.

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Mental Stability Of War Veterans (COVID-19)

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The community lockdown that is happening nowadays due to the coronavirus pandemic is a challenging time for everybody and military veterans are no exception. Who are these military veterans? A military veteran refers to an individual who has served in the military but is no longer serving at present.  Military or war veterans are those who are directly engaged in combat during a war.

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Homeless Veteran Helped During The Pandemic

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I live a block away from this shelter, and I walk past it every day on my way to work. At first, I was very scared passing through there since it was a home for the night type of thing. You will never know what type of people are there by the streets, eyeing you as you walk by, and maybe thinking all sorts of criminal acts. Yes, I am that negative. I was mugged before, and let’s just say, I have learned my lesson. Trusting is not an easy deal for me.

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What Every Veteran Needs To Know

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Being a veteran comes with several challenges that you need to face every single day. Sometimes, you will even think that your life has become complicated the moment you stopped serving in the military. Take note that what you are feeling at this moment is only typical for any veteran. As such, you must not worry about it. However, it does not mean that you will remain complacent with your current situation.

It is wrong for us to ask our service members to risk their lives for our freedom without properly considering all of the costs involved with that privilege, and what we as a nation can do to support our troops and their families. — Michael Friedman Ph.D.

For today’s article, we are going to share to you the essential things that every veteran like you needs to know. The purpose of this post or write up is to encourage veterans like you to live life to the fullest. Remember that you have a second chance to enjoy life, which is why you need to make it count.

Source: en.wikipedia.org

Veterans Have Chronic Conditions

Are you aware that many veterans are suffering from chronic illnesses? It is the reason why the healthcare industry for people like you is active. If you are one of these persons who are suffering from chronic pain, be sure to get the help that you need as soon as possible. Look for a doctor who can give you a proper diagnosis of what you are going through. Otherwise, you will only end up getting sick each day.

Veterans Have Various Legal Rights

 Another essential information that you need to know is the fact that many veterans enjoy a wide latitude of protection from the law. For example, you can get more discounts when you buy medicines compared to regular American citizens. At the same time, veterans can also receive higher monthly pensions as long as they are qualified. Make sure that you will keep yourself updated about these laws so that you can take advantage of them.

The “degrees of separation” game tells us that almost everyone in this country is related to a veteran in some way. Yet so much of what veterans and those who love them experience remains unspoken, part of the price paid for the way our country segregates war out from civilian life. — Sam Osherson Ph.D.

Veterans Have Associations

If you want to connect with fellow veterans who have experienced the same things that you did, be sure to consider joining organizations. Fortunately, there are tons of groups to choose from. It is best to get to know the vision-mission of the group first before you will sign up as a member. Take note that the kind of people that you associate yourself with can affect your mental health.

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Veterans Seek Professional Help

Many veterans have also suffered from post-traumatic stress disorder. The best part of all is that many veterans have considered trying therapy sessions to make themselves betters. If you believe that you also need help in handling your issues, be sure to consider seeking professional advice as soon as possible. Never delay the assistance that you need. Otherwise, you will end up feeling sorry for yourself once your condition gets worse. The right step is to find the best therapist in town and book an appointment.

The way the person’s brain adapted to manage past pains may no longer be serving them well in the present. Instead, these changes may be contributing to emotional distress. — Alex Afram, PhD

Make sure to keep yourself constantly updated about the latest news involving veterans. Whenever there is an event honoring veterans, be sure to attend it. In so doing, you will get an opportunity to meet other veterans and network with them.   

Your Guide To Overcoming Trauma

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One of the challenges that many veterans face includes dealing with a traumatic experience.

Whether you like it or not, there are some events in the past that will continue to hunt you down at the present or even in the future. Because of this, it is essential to learn the different ways on how you can overcome trauma so that you can have a better life.

 Take note that life is difficult whenever you allow trauma to take over your life. If you do not do anything about it, there is a high chance that the situation will become worse. As long as you have trauma in your life, you will never live the best days of your life as a veteran. At the same time, your relationship with other people may also be affected. Below are some of the techniques to remember if you want to overcome trauma as soon as possible:

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Talk To Someone

Experiencing trauma can make you feel like you are an insane person. Your thoughts will continue to disturb you until you can no longer take it. As such, you must find a way to open up about your problems and issues in life. Remember that what you are going through at the moment or right now is something that you cannot handle alone. Be strong enough to understand the reality that you need someone to talk to about your issues.

Accept Your Situation

Another thing that you must stop doing is denying to yourself the reality that you are having a hard time. You need to face the challenges that you encounter every day. Do not be a coward by forcing yourself to live in a false reality, wherein you will tell everyone that you are okay when you are not. Keep in mind that acceptance is the thing you need if you want to keep yourself free from trauma.

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Know That Everything Is Normal

Remind yourself that you are not the only one who is suffering from traumatic stress or disorder. In so doing, you will start or begin to open your eyes to the possibility of connecting with other victims of trauma. It is the primary reason we highly recommend that you build a relationship with other veterans. Connect with them so that you can share your problems and issues with each other.

Seek Professional Help

Make sure that you will also consider seeking the professional services of a therapist or online counselor (ideally via BetterHelp). If you genuinely want to help yourself, then stop becoming afraid of what others may say if you will attend therapy sessions. Remember that what matters at this point is believing that you will get better. Never let the comments of other people prevent you from getting the help you need. Take note that there are some mental health experts who specialize in dealing with clients going through traumatic stress.

If there is one thing that you need to accept at this point, it is the truth that your current situation is only temporary. Things will get better soon if you know how to treat yourself right.  

Tips To Enjoy Your Life As A Veteran

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As babies and little children, when we experience pain and trauma, perhaps one of our only protections is to numb ourselves to the painful experience and the feelings that go with it. But as we grow, what was once a protection against death, either physical or psychological, becomes a defense…not only against something in the outer world that will be painful or traumatic, but also – maybe even moreso – against those painful feelings from before being evoked and awakened again. — Judith Barr, MS, LPC

Is it your goal to have a happy and satisfying life? Do you want to become the best wonderful version of yourself? Are you interested in spending better days with the ones you love? If you answered yes to all these questions, then be sure to read this article from start to bottom. For today’s post, we are going to provide you with some tips and tricks on how you can enjoy life as a veteran.

Our primary goal is to encourage every veteran out there to live the most out of your life. Now that you are no longer under the military service, you have to see to it that you will continue to reward yourself. Take note that everything you do today can have a significant impact on how your life will become. As such, you must prioritize your own happiness above anything else. Here are things to remember:  

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It’s not just about the hours you’re getting—it’s about how consistent those hours are. — Jade Wu Ph.D.

Get Enough Sleep

Make sure that you will not abuse your body by seeing to it that you will sleep on time. Remind yourself that now is the right time to get the rest that you deserve. As much as possible, follow a strict bedtime schedule so that you will not end up staying up late at night. 

Go Out With Friends

Did you miss important events or occasions when you were deployed in several places before? Do you want to make up for the lost times with your loved ones or family members? Fortunately, you can still get an opportunity to do it now. All you have to do is to make time with them. Find a way to meet them whenever you can. 

With the growing need for effective mental health services, many veterans are turning to alternative forms of “green” treatment in outdoor settings. Since camaraderie, physical challenge, and personal growth are characteristics of both military service and of many of the ecotherapeutic programs cropping up around the United States, it makes this an ideal treatment form for veterans struggling with posttraumatic stress. — Abbie Hausermann, MSW, LICSW

Exercise Regularly

Just because you are no longer in the military does not mean that you can already take your body for granted. You must stop making excuses for not going to the gym or doing physical activities. The right thing to do is to exercise at least three times a week. If you find exercising difficult, do not fret because a simple morning job can already satisfy this requirement.

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Read A Book

Do you have more spare time these days? If yes, consider yourself lucky because you can now start reading a book. All that you must do is to select the title of the book that you like. Take note that reading a book will be good for yourself as it will allow you to use your imagination. At the same time, it can also be an excellent way of allowing yourself to learn more. If you love stories, it is best to read novels. If you want something real, you can go for non-fiction books.

Being a veteran does not mean that you have to live a boring life. What is essential I that you know how to make the best out of the current situation that you have. Improve the way you live your life now, and everything great will follow. 

How To Make A Veteran Happy

 

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There are many things that you need to keep in mind when it comes to dealing with a veteran. First of all, remind yourself that the said individual may have issues that will make your interaction with him more challenging. At the same time, you must also understand the reality that the veteran will expect a lot of things from you. As such, you must learn how to make him happy at all times. In today’s article, we are going to provide you with some tips and tricks on how to increase a veteran’s level of happiness.

One thing that the military does, from boot camp on, is to create profound interdependence and a different level of trust than anything most people have ever experienced before. — Shauna H Springer Ph.D.

Be Appreciative

The initial step to complete is to let the other person know how much you appreciate the efforts that he has made in the past. Let him know that you recognize how brave and courageous he is. Take note that you must see to it that he will hear your positive comments regularly. It can have a significant positive effect on his part. You will be surprised at how your compliments can make him smile, not only for the day but for the entire week.

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Honor Him At All Times

There are tons of activities designed to honor veterans or to celebrate the sacrifices they have made for other people. It would mean a lot to your loved one, who is a veteran if you can show up for these events. Make him feel that you are interested in being part of the celebration. Your little gesture will surely mean a lot to him. At the same time, it will also be a reminder on his part of how proud you are of him.

Fully appreciating their degree of commitment means not only understanding the risks and struggles of soldiers on the battlefield, but also the stress experienced by military families, who often endure tremendous hardship when their loved ones are deployed. — Michael Friedman Ph.D.

Make A Donation

Are you aware that there are several organizations designed for veterans? What you need to do is to ask the other person about his affiliation. Once you have gotten the name of the organization, find a way to make little contributions whenever you can. Keep in mind that it is not required or mandatory to, especially if you are not doing well in terms of finances. What is essential is that you will make an effort to reach out to the organization and show your support in a way you know.

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Communicate With Him

When talking to a veteran, be sure that you will keep on asking questions about his previous life. The goal is to make him feel that you are giving attention to his bravery in the past. The said individual would surely be happy to open up about his experiences. Take note that the more he discusses these things with you, the more confident he will become. In the long run, you will start to notice that there will be an improvement in his mood and overall mental health.

Regardless of our politics, though, consider that—as every veteran to whose story I have listened in the past dozen years has said—there is absolutely no way to know what war is really like before you go to war. In listening to these stories I have been struck by the integrity and sincerity of the beliefs of each veteran, whether or not their views of their war are the same as mine. — Paula J. Caplan Ph.D.

 Dealing with a veteran may be challenging, but you have to do it if you want to make your loved one happy. Otherwise, they may start needing the services of BetterHelp to feel somewhat better. Follow the things we mentioned above so that you will not have a hard time painting a smile on his face.

Why Veterans Are Seldom Open With Psychologists And Psychiatrists

Some cases show suicide hits veterans with an alarming force. These people committing suicide grow in numbers each year. That is because doctors often miss it. But why is that? How come psychiatrists and psychologists can’t seem to notice the damaging growth? Let us take a more intimate look at why these unfortunate things happen.

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There is a study from a psychiatric emergency clinic which explains that almost 53% of veterans that show up in a clinic write down that they are suicidal. However, only a few doctors and specialists take note of it. Well, two things can explain it. One is that professionals do not see it as a threat because they believe that most forms of therapy are proven to help out the veterans. The second one is that professional medical experts do not want to emphasize on suicide but instead focus on its cause such as depression, anxiety, and post-traumatic stress disorder.

Reintegration into society can bring physical and mental health problems, as well as difficulties with finances and employment, placing severe strain on families. — Michael Friedman Ph.D.

What’s In The Condition

One of the things that wrestle in the mind of most people is the reason why veterans enter a field in full strength and mental health but often ends up with psychological complications. That even if they are suicidal, they prefer not to tell a soul about the struggle they are facing emotionally and mentally. Perhaps that is because these veterans often do not want other people to judge them for what they can do even if they are struggling with emotional and mental pain. They do not want others to emphasize the limits of how far they can go.

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The Veterans Insights

The reason why a lot of veterans do not entirely consider any forms of therapy is because they believe they will get stuck with no answers. That records and numbers do not genuinely matter to them. And even if it does prove a significant impact, it does not surprise these people to know that health professionals will only rely on what they academically understand. With that, veterans find it hard to share something because they know the professionals have never been into that situation.

One strong perception that seems to make a point is the idea that mental health professionals only know information that veterans tell them. That means when veterans choose not to mention a full story; these healthcare experts will not get anything. However, it does not mean that veterans not narrating the whole side of the story do not want some help. Sometimes, they only feel a little anxious about trying another drug that, on occasion, does not cure anything. Or perhaps they are just too tired of doing the same therapy routines over and over again. Whatever reason they may have, it is none of everybody’s business.

Prolonged Exposure therapy can be a very effective treatment for PTSD. However, PE works because it is powerful, and because it is powerful it can also harm. — Glenn Sullivan Ph.D.

Another reason why veterans rarely trust psychiatrists and psychologists (even if they’re from trustworthy platforms like BetterHelp) is because these professionals sometimes do not ask the right question. Most veterans think that these experts only want to create a validation for a diagnosis they already have in their mind. That is a problem because it tears down the credibility of the whole healthcare industry with regards to addressing mental health issues with specific cases. Honestly, you can’t have a peer-to-peer mentoring where a traumatized individual openly shares his or her traumatic experience. But if chances get taken, there is a possibility that both damaged individuals can help encourage each other.

Source: pdhealth.mil

Perhaps the only thing that keeps the veterans in the right disposition is the idea where talking to someone genuinely helps. That is if those people try to confide with shares the same experience they encountered. There is this belief that the whole process of sharing emotional and mental stress does not need to undergo technical procedures. That is because the only thing that will matter is the presence and understanding between two not-so-different individuals. The truth is, it will not matter if that person is a psychiatrist, psychologists, or just an ordinary person. As long as that individual listens, things can seem to get a little better.

A successful course of therapy is much like getting a correct prescription for glasses, in that it can alter the way a person sees the world. Though the process is more involved than getting a prescription, the results can be equally dramatic. — Alex Afram, PhD

What To Do?

The whole system of the patient-therapist relationship is now in an ongoing process of positivity. With that, people are currently acknowledging the effort of the healthcare industry for turning the table and providing assistance to everyone that needs it. The emphasis of having someone that these veterans can talk to and confide their issues with is vital in their overall recovery. And as long as these experts, along with other individuals, avoid being so judgmental, it will be the biggest thing that these veterans would appreciate gladly.