Why Therapy Is Essential For Families Of Veterans

Wars are horrific. They are unforgiving toward everyone involved, be it the soldiers, their families, and those caught in between. They also leave an unimaginable amount of damage in their wake. From people to properties, war spares nothing and no one from its destruction. Because of all this, soldiers and their loved ones suffer grave consequences.

Even after retirement, it can be challenging to have a family member who served in the military. For one, their time of service has left deep wounds on all parties involved. The veterans may have post-traumatic stress disorder or PTSD. Meanwhile, you or other family members may be experiencing other conditions from the stress of their careers.

You or the veteran in your family may be overwhelmed by the lingering effects of their time of service. Or you may be wondering why you would need therapy if you don’t feel like anything is wrong at all. Whichever the case, seeing a therapist will prove beneficial to ensure the well-being of your whole family. After all, your struggles don’t instantly vanish when your relative completes their service.

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To Get Mental And Emotional Support

Stress and worries always come with someone in your family serving in the military. Unfortunately, the effects of these crippling emotions may stay even after their retirement. And it’s not easy to move forward from that kind of experience. After all, you must have spent so much time worrying about their safety. You must have been worried sick waiting for their response since they can’t maintain constant communication.

These factors may take a toll on your mental and emotional well-being. Because of that, you’ll benefit from receiving professional help. A therapist can aid you in processing the distress you’ve experienced when your family member was still serving. They’ll be there to talk to you regarding your thoughts and feelings on the matter.

Your experience is something the general population could have a hard time understanding. And this may cause you to feel isolated at times. But if there’s someone who could help you, that would be your therapist.

You can relay your worries and concerns to them, and they’ll assist you in sorting through these healthily. At times, you may feel overwhelmed or overcome with grief, but remember that your therapist will be with you the entire way. No one has to be alone on a journey such as yours. Let your therapist help you with your situation now, the same way your family member has served and aided the nation before.

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To Address Mental Health Conditions

Family members of military personnel are more prone to depression and other mental health concerns. Their unique experiences make you more likely to develop these conditions compared with other civilians. Prolonged separation from military loved ones and constant worrying over their safety usually cause these symptoms to manifest. And these conditions don’t just disappear after they retire from military work.

Some of these conditions include depression, anxiety, feelings of isolation and hopelessness, and even thoughts of ending your existence. It’s difficult to battle these thoughts, but know that your therapist will be there for you. It’s easier said than done, but there are ways you could move forward from these. You’re not alone in your fight, and therapy can aid you in your journey to win over these conditions healthily.

You shouldn’t have to live with these concerns forever. After all, everyone deserves a life free of worries and hardships. Your therapist will be there with you to help you understand your experiences. They’ll talk with you about your situation, your emotions about it, and conditions you might have. Then, they’ll guide you in processing everything and moving forward healthily.

Therapy prioritizes making you feel better, ensuring your well-being, and improving your quality of life. When things get tough, remember, this is all for you and your family.

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To Know How To Help A Veteran Family Member With Mental Health Conditions

War may be the most unforgiving thing in the world, especially to those who experience it firsthand. It’s no secret how it affects people, particularly those who serve on the military front lines. Every day, they face the uncertainty of their lives. They’re unsure if they’ll be coming back home alive and well. And even if they do, war leaves even deeper wounds our naked eyes can’t see.

These horrors cause high PTSD rates among veterans. Along with that, they may also have depression, anxiety, emotional instability, anger issues, substance abuse, or even suicidal thoughts. They need your help to overcome these conditions. Of course, it would be ideal for them to see a therapist. However, they’ll also need you by their side in their journey to a healthy mind and heart.

Your therapist can suggest ways to communicate with your veteran family member. Talk to them about your relationship and home situation, so they could assess how you can help your loved one. Each case is unique, and there’s no single solution to circumstances of this nature. But with therapy, you and your veteran family member can help each other move forward and heal.

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Wrapping Up

Having a family member serve in the military comes with a myriad of worries and risks. These can then cause conditions that may leave a negative impact on your mental and emotional well-being. At times, you may feel like you’re alone or that there’s no end to your despair. But remember, seeking a therapist can help you process these things and move forward to feel better.

Therapy can give you the emotional and mental support you need and deserve. It won’t be easy to talk about your struggles and concerns. But rest assured that your therapist will give their all to help you feel better. By talking to them, they’ll aid you in processing your situation and understanding your emotions. In addition, they’ll address any mental health conditions you may have.

Because of your unique situation, you’re more susceptible to concerns that could affect your well-being. Your therapist will be there beside you to help you get to the bottom of these conditions. After all, no one deserves to live a life of constant stress, worry, and anxiety. And, of course, the same goes for your veteran loved one. Therapy can help you understand how to communicate with them and help them in their journey to healing.

You’re not alone. Always remember that your therapist will be with you for every healthy step you take forward.

Counseling A Friend Of A Fallen Hero

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John was my high school sweetheart. Although we had a similar family background, John’s desire to become a soldier initially made me want to stay away from him. However, John eventually got me to say yes when he took the traditional route and visited me at the house often so that my mother knew that his intentions were pure.

Becoming Young Adults

John and I had a blissful summer together after our high school graduation. Of course, he started training right after driving me to the university and helping me unpack at my new apartment. He even stayed for the night, and we spent most of it cuddling because only God knew when it could happen again.

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Doing The Long Distance Thing

John got deployed to the Middle East as soon as his training ended. It was a two-year contract, and I would be lying if I said I did not feel scared for him. After all, that’s where my father passed away. I prayed every day for John’s safety.

On his part, John tried to ease my worries by calling me as often as possible. I would hear his fellow soldiers joking about him being whipped, but he bantered with them well and practically did not mind being called as such.

When two years ended, and it was time for John to come home, I was so sad that I could not pick him up at the airport. While I longed to see John, I had been busting my ass in the last two years in university because I wanted to become a counseling expert. Thus, you could imagine how shocked I was when I stepped out of the counseling classroom and saw him in the middle of the counseling hallway, holding an open jewelry box, smiling at me.

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Life After Marriage

As you might have guessed, John proposed to me that day. We could have gotten married around that time, but we decided to do it once his second deployment ended so that we could go on a month-long honeymoon.

John considered getting deployed locally so that he could take me with him, and we could build a life together. However, I also understood John’s desire to go overseas. It was dangerous, but he was only fulfilling his duty.

Counseling My Husband

Our baby was almost one year old when John managed to return home. I could not help but cry when tears flowed down his cheeks as he hugged us tightly and almost did not want to let go even during the two-hour drive home.

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Once the baby was asleep, I finally understood why John acted that way. John felt sad that his friend would no longer be able to hug his family as he did.

I would have been an awful counseling expert if I did not see the signs of PTSD in my husband early. While having breakfast, John told me that he considered getting counseling to overcome his issues. I agreed to conduct counseling for him.

I could have offered counseling at home, but John wanted to do it at couseling clinic. He booked a counseling appointment and everything, saying that it was also his chance to see me doing counseling. After some counseling sessions, John made a big decision and told me that he would retire from the army.

“I would always take pride in the years I spent in the military, but I don’t want you to see me in a casket anytime soon. I have taken business classes during my deployment anyway; I can open a restaurant next to your counseling clinic,” John said.

Best. News. Ever.

Mental Stability Of War Veterans (COVID-19)

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The community lockdown that is happening nowadays due to the coronavirus pandemic is a challenging time for everybody and military veterans are no exception. Who are these military veterans? A military veteran refers to an individual who has served in the military but is no longer serving at present.  Military or war veterans are those who are directly engaged in combat during a war.

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Homeless Veteran Helped During The Pandemic

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I live a block away from this shelter, and I walk past it every day on my way to work. At first, I was very scared passing through there since it was a home for the night type of thing. You will never know what type of people are there by the streets, eyeing you as you walk by, and maybe thinking all sorts of criminal acts. Yes, I am that negative. I was mugged before, and let’s just say, I have learned my lesson. Trusting is not an easy deal for me.

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How A Virtual Therapist Can Assist Veterans On Their PTSD

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PTSD (Post-Traumatic Stress Disorder) is a severe mental illness caused by severe anxiety, panic attacks, and recurrence of distressful and frightening events a person has once witnessed. The person may often revisit the memories of this stressful event and can occur even in their dreams, like nightmares. Living like this can be very hard for you cannot also move forward and live a healthy life without remembering the past events that have scarred you. But with the help of a therapist, it is possible to recover.

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5 Reasons Why You Should Hire Veterans

Veterans are celebrated after they return home from active service. They receive utmost respect and appreciation. However, there has been a gap in what can they do after they return home from service. Most of them picture an early retirement, but this is not always the case. Many veterans who just came back home from active service would like to look for a job.

Source: dod.defense.gov

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Service Dogs For Veterans

Veterans deserve all the help the can get. After a lifetime of being served by these heroes, we now must give back by helping them in return. Many veterans are already aged, and unfortunately, some have acquired disabilities that make it harder for them to do what they want in their lives. To remedy this, people have developed ingenious methods to assist disabled veterans with some of their daily activities. One of these solutions involves man’s best friend: the dog.

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